• Arab Financial Day
  • Slide1

     

  • Slide2

     

  • Slide3

     

  • You are here:  
  • Home
  • Uncategorised

Stressed Out? Take a Deep Breath and Stop Rushing Through Life


Stress contributes to most health problems. Shallow breathing patterns and muscle tension are signs of stress. There is a direct relationship between non-diaphragmatic, shallow breathing, and tense neck & shoulder muscles, and consequently headaches.
Simple Stress relief exercises

  • Sit up comfortably straight. Breathe in to a count of 4.
  • Then hold your breath for 7 seconds.
  • Then breathe out to a count of 8.
  • Repeat this for three repetitions.
     

Relaxation massage is usually a full-body massage involving soft music and aromatherapy oils. Massage is hands movements using kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.

 		  

Benefit of relaxation massage


Massage one method of physical therapy helps to get rid of some health problems:

  • stress
  • general fatigue
  • muscles spasm
  • sleeplessness
  • headache
  • Abdomen cramps

New medical research consider massage is natural way for relaxing massage movement will do:

  • Muscles relaxant.
  • Reduce heart rate.
  • Decrease high blood pressure.
  • Improve the mood.
  • Improve circulation.

 

  

Contra indication

  • Fever (increase in body temperature ).
  • No abdomen massage when high blood pressure or heart problems.
  • Diarrhea .
  • Jaundice .
  • Concussion.
  • Nausea or Vomiting.
  • Pain due to unknown causes
  • Arthritis in the joints.
  • Bleeding.
  • Some skin disorders.
  • Lymphoma types of cancer .
  • Avoid put pressure on bony prominences.

 

  

Contra indication

  • Skin Cancer and lymph
   
  • Thrombophlebitis
   
  • Varicose Veins (no massage
    below it but above to improve circulation)
   
  • Bony Prominences
 
 

Principle of massage

  • Movement from down to up
   
  • OR surrounding
   
  • Relaxation massage should not cause any pain.
  
 

 
Stand up Extend your back count (1 to 10 ) repeat it every 2 to 3 hours , will not take more than 10 second

 
 
Resting and relax position especially after duty hour, maintain this position at least for 20 to 30 min
 
Proper sitting position on the computer

 
Single Knee to Chest Stretch
  • Lie on your back with both knees bent.
  • Hold thigh behind knee and bring one knee up to chest. Hold 20 seconds.
  • Relax.
  • Repeat 5 times on each side.
     
 
Double Knee to Chest Stretch
  • Lie down on back.
  • Pull both knees in to chest until you feel a comfortable stretch in lower back.
  • Keep the back relaxed.
  • Hold for 45 to 60 seconds one time
     
 
Stretching position for neck and shoulder

 
You know all that feeling when take your high heels shoes off? All together now: Ahhh!! We all know that wearing heels is not good for us – our toes, ankles, knees, legs, hips and back all suffer for fashion.

 

The source of this back pain is traced to the foot sliding forward in the heel. This shift in feet placement results in more weight being placed on the toes, which accordingly causes the body to tilt forward. To compensate for this forward momentum, one leans their body backwards and overarches their back. It is this compensation that is key to the lower back pain experienced by high heel wearers. This abnormal posture leads to a strain in the, “knees, hips, and lower back”, resulting in pain .Thus, high heels do not just affect the feet, but have significant consequences for the entire body, particularly the lower back pain from high heel shoes 

 
 
Incorrect & Correct Positions

     

© AOBTCo. 2025 Developed By Amtech