Relaxation massage is usually a full-body massage involving soft music and aromatherapy oils. Massage is hands movements using kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.

Benefit of relaxation massage

Massage one method of physical therapy helps to get rid of some health problems:

• stress
• general fatigue
• muscles spasm
• sleeplessness
• headache
• Abdomen cramps

New medical research consider massage is natural way for relaxing massage movement will do:

• Muscles relaxant.
• Reduce heart rate.
• Decrease high blood pressure.
• Improve the mood.
• Improve circulation.

Contra indication

• Fever (increase in body temperature ).
• No abdomen massage when high blood pressure or heart problems.
• Diarrhea .
• Jaundice .
• Concussion.
• Nausea or Vomiting.
• Pain due to unknown causes
• Arthritis in the joints.
• Bleeding.
• Some skin disorders.
• Lymphoma types of cancer .
• Avoid put pressure on bony prominences.

Contra indication

Skin Cancer and lymph
Thrombophlebitis
Varicose Veins (no massage below it but above to improve circulation)
Bony Prominences

Principle of massage

Movement from down to up
OR surrounding
Relaxation massage should not cause any pain.